20 Great Health Uses for Apple Cider Vinegar –
Naturalists and herbalists have had scads of uses for apple cider vinegar for many years because it offers so many health-boosting benefits. Don’t you just love products that “multi-task?” I sure do, because it saves me both time AND money, and these 20 uses for apple cider vinegar can help your family enjoy better health:
1. Naturally lowers cholesterol
2. Aids in prevention of the flu and stomach viruses
3. Is a natural acne-prevention
4. Regulates your body’s pH balance naturally
5. Soak a cotton ball in apple cider vinegar and clean your nails to get rid of nail fungus
6. Is known to help dissolve kidney stones when taken orally
7. Lowers blood pressure
8. Reduces inflamation
9. To relieve heartburn drink 1 oz of apple cider vinegar
10. Helps reduce chronic acid reflux
11. Helps break down fat
12. Dieting? Drink 3 oz of apple cider vinegar 30 min before meals to supress your appetite
13. Eliminates dandruff and shampoo buildup on your scalp when you use apple cider vinegar to rinse your hair.
14. Helps relieve gout
15. Reduces sinus pressure
16. Naturally helps fight migraines
17. Reduces arthritis symptoms
18. Relieves allergy problems
19. Supresses nausea symptoms
20. Prevents flare ups of athlete’s foot – soak in a solution of half warm water and half vinegar for 20 minutes.
I love that apple cider vinegar is inexpensive, easily found in most kitchen cabinets, and all natural…three things that make it very appealing for use around the home and for health benefits.
Are you a lover of vinegar? Read my 20 Household Uses for Vinegar.
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